Change Your Food, Change Your Mood

A Nutrition-Based Approach to Reducing Stress, Banishing the Blues, and Feeling Great

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  • Could how you feel be linked to your last meal? You bet! Nutritionist Maccaro empowers you to fight back against stress, depression, anxiety, anger, and addiction by replenishing your body with foods and supplements that enhance your mood. Learn how to stock your kitchen with brain-balancers, hormone-helpers, stress-busters, sleep-enhancers, energy-boosters, and more!
  • Janet Maccaro, PhD, CNC, is a respected lecturer, author, and radio/television personality. She has doctorates in nutrition and natural healing and is also a leading expert in natural progesterone supplementation. She is internationally recognized for her knowledge in women’s heath. Maccaro is a member of the American Association of Nutritional Consultants, the American Association of Pharmaceutical Scientists, and the Advanced Writers and Speakers Association. Her previous books include: 90-Day Immune System Makeover, Breaking the Grip of Dangerous Emotions, Midlife Meltdown, and Natural Health Remedies.

    • ISBN-10: 1599792265
    • ISBN-13 / EAN: 9781599792262
    • Number Of Pages: 160
    • Publisher: Charisma House
    • Imprint: Siloam
    • Height: 8.5 in
    • Thickness: 0.444 in
    • Width: 5.5 in
    • Publication Date: 20080125
    • Language: English